Directions:

Lotions or Cream
You can use it 1-5% in any lotion or cream. Just calculate weight. For example: 100gm of lotion or cream you need to add 1-5gm of extract (up to your mixtures strength and budget.

Orally
If you take it orally you need to mix it in a drink to dilute it first it is too strong to take without mixing. Mix with 8 ounces of milk or soy milk to help increase effectiveness. Do not take more then once a day. You may need to adjust dosage for some 5 to 6 drops is too much so start carefully with 3 to 4 drops.

Warnings & Precautions:

Do not use Pueraria Mirifica if:

*You are pregnant, nursing or if you have been diagnosed with tumors in estrogen sensitive organs such as ovaries, uterus and /or breast.

*You are highly allergic to herbs or herbal remedies.

*Do not use any fat blocking medicines while you are take PMC. It have adverse effect to alternative natural treatment and pueraira mirifica will not absorb 100% to your body.

*You have been advised by your doctor to avoid sexual activity because of heart problems (take it seriously).
*If you have other major chest pain or heart related problems. Be safe and do not experiment with strong pueraria mirifica if your medical condition doesn't allow.

*Do not take more pueraria mirifica as recommended. Overdosing pueraria mirifica may increase bloodflow and interrupt your sleep.